Many parents may think that you should let your babies sleep according to the need of them. But you have to know that if you train your babies to eat and sleep under a specific timetable will help them eat and sleep more scientific and make the life of whole your family is easier. If you embark on training the sleep of your baby when she is 6 weeks to 6 months old, she will certainly be able to sleep through the night.
1. Night sleep – as deep as possible sleep
When the baby sleeps at night, the brain and physical development are better than sleep at day. So, you should be wake she up if she sleeps too long during the day to make the night sleep be deeper.
2. Help your baby identify the difference between day and night
The infant can not distinguish between day and night because she accustomed to the schedule in the womb and she will sleep almost of time in this period of time. If you want your baby sleep deeply at night and nap during the day, you should help her to recognize the difference between the two periods. Make your baby’s day is full of light and interesting sound even when she’s sleeping. At night, you try to prevent any noise of light which bother her then she will feel the difference.
3. Bedtime routines
This is the signal for the baby to go to sleep. You should start by bath her with warm water and let she play with some water toys to calm down and prepare for sleep. Then you dress her soft and warm pajama and put her into bedroom with gentle light and without noisy. Reading a story or singing a lullaby before placing her into the crib with her favorite toy will help her feel secure and easy to sleep.
4. If the baby cry
Some people believe that crying is good because it is a very normal behavior of baby. But if you want to train your baby to good sleep, you must have great effort to don’t be dominated by the cry of the baby. When the baby start to cry, you should leave the room and come back after about 5 minutes to smooth her then bye her and go out. Keep repeating this until her go to sleep.
Every mother and every child has a different way to feel good about eating and sleeping. Do not stress if your efforts in forging the inefficient sleep through the night. There are many mothers facing child injury conviction, and the rebuke of adults in the house when applied this way of forging child sleep. Some mothers surrendered early, eat sleep accepted natural human calendar. Any option should off, should never criticized when this mother caught me sleeping separately, the other mother to child sleep together; or why this baby asleep through the night, every other baby green opaque and difficult to sleep all night …